What to eat when menstrual blood volume is low?

Patient's question:

Daughter's menstrual flow is always very little every time she has her period. She wants to nourish herself. Hello, what should she eat during her period when the menstrual flow is low?

Doctor's answer:

This could also be due to qi and blood deficiency during puberty or insufficient hormone levels affecting the normal menstrual bleeding volume. However, it's important to check the regularity of the menstrual cycle, and there should be no late nights. It may also be helpful to take herbs like Motherwort Granules for invigorating blood and regulating menstruation. Additionally, the severity of menstrual cramps should be assessed. In daily life, it's still recommended to consume more jujubes and other foods that boost qi and regulate menstruation. Personal hygiene should be maintained, and a healthy diet is advised.

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