Healthy eating for teenagers

Author: Zhou Jian
Publisher:
Publish Date: 2004-05-01
Features: The first batch of this series introduces 20 varieties, focusing on dietary therapy and health care for common diseases such as insomnia, dizziness, and pediatric common illnesses. It also includes dietary therapy and health care recipes for special groups like adolescents and postpartum women, as well as scientific meal planning for healthy individuals throughout the four seasons, including teas, soups, porridge, and dishes. The features of this series are: (1) Illustrated with images and text, featuring visually appealing color illustrations; (2) The text is simple and easy to understand, with strong guidance. In addition to dietary therapy recipes and instructions for preparation, most volumes provide a detailed analysis of the nutritional components of the main ingredients and finished products, along with introductions to the recipe characteristics and health tips of the dietary therapy methods, emphasizing both traditional Chinese and Western medicine.