What are there dietary recipes for irregular menstruation?

Patient's question:

Did this month's period come on time? I don't know why it always comes late. Hello, do you have any dietary recipes for menstrual irregularities?

Doctor's answer:

This should be strengthened in nutrition. Irregular menstruation may also be caused by qi and blood deficiency. It is recommended to consider drinking black chicken soup or combining it with other nourishing dietary therapies like Ejiao. It is advisable to check the delayed period duration. In cases of prolonged delays, it is necessary to promptly visit a hospital for a color ultrasound to examine the endometrial condition. Regulation can be achieved, but be cautious about intense exercise. It is recommended to avoid overtime work during daily life.

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