Patient's question:
Before, my menstrual cycle was always very regular, but recently over the past few weeks, my periods have been delayed, and the amount of blood flow has been particularly light, with abnormal color. Therefore, I want to ask if anyone has any advice for irregular periods. Please help! What are some good methods you recommend?Doctor's answer:
The condition of menstrual disorders is more related to hormone levels, so it's important to pay attention to rest and avoid cold exposure. First, dietary regulation can be tried. If the effect is not satisfactory, further screening of endocrine conditions should be considered, followed by medication. It is recommended to include jujubes in your diet regularly, as deficiency of qi and blood may help alleviate menstrual disorders and potentially reduce menstrual bleeding. Wishing you good health.