Patient's question:
Mom is now at the age when she is supposed to enter menopause. Recently, her deep sleep quality has improved, but her appetite has decreased. She often forgets things, keeps nagging me about the same thing, and has a very bad temper, getting easily irritable and angry. She is also very sensitive. What should be paid attention to when experiencing menopausal syndrome?Doctor's answer:
Generally, during menopause, it is important to pay attention. One should always maintain a cheerful mood and avoid excessive emotional excitement. Companionship is the most crucial, and you can engage in some communication with your mother, which is beneficial for alleviating mood blues.On a daily basis, you can engage in appropriate outdoor activities and do some detoxifying things, such as singing and dancing, which help focus your attention. Additionally, your diet should be mindful to ensure adequate nutrient intake. Consume more foods that boost energy, and make sure to get sufficient deep sleep, avoiding staying up late.