Patient's question:
Mom is now at the age when she might be going through menopause. Recently, her quality of deep sleep has improved, but her appetite has decreased. She often forgets things, keeps repeating the same thing to me, and has a very bad temper, getting easily irritable and angry. She is also very sensitive. What should be paid attention to when experiencing menopausal syndrome?Doctor's answer:
Generally, during menopause, it is important to pay attention. One should always maintain a cheerful mood and avoid excessive emotional excitement. Companionship is the most important thing. You can engage in some communication with your mother, which is beneficial for alleviating mood depression.On a daily basis, you can participate in appropriate outdoor activities and do some detoxifying things, such as singing and dancing, which help focus the mind. Additionally, one should pay attention to their diet to ensure adequate nutrient intake. It is advisable to consume more foods that boost energy and ensure sufficient deep sleep, avoiding staying up late.