Smart Eating: A Handbook for a Healthier Body and Mind (Other)

Author: (USA) Berg
Publisher:
Publish Date: 2002-02-01
Features: You will learn: 20 reasons to make smart eating a habit; what we need every day; 15 best choices in the supermarket; a little bit of health seasoning in your diet; foods that can keep you energetic; 8 tips for eating beauty skin and hair foods. Over 50 renowned American female fitness experts, sports physiologists, and personal fitness coaches provide readers with brand-new, effective, and quick home slimming strategies; show you the simplest, safest, and most effective fitness methods, without spending a lot of money on expensive exercise equipment, you can make your body healthier, stronger, and more sculpted.