How to deal with light menstrual flow and pale color?

Patient's question:

This month, my menstrual flow is less and the color is light. What should I do? Why did it suddenly change? Last month it wasn't like this.

Doctor's answer:

During the menstrual period, when the menstrual flow is normal, it is around 50 to 80 milliliters. There are several factors that can affect the amount of menstrual flow, such as endocrine disorders, exposure to cold, long-term lack of sleep, and bad mood, which can all lead to it. If the menstrual flow has been normal in the past, you can wait and see for now. Avoid exposure to cold, maintain a good mood and regular lifestyle, eat more fruits and vegetables, and do not hold back your anger.

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