Patient's question:
I gained 10 pounds in the past two months of pregnancy, but unfortunately, I had a miscarriage recently. Now I want to go on a diet. How should I diet after a miscarriage?Doctor's answer:
After pregnancy, due to less exercise and consuming more nutritious foods, many women may experience weight gain again. However, after a miscarriage, as long as you pay attention to your diet, avoid eating too much meat and high-fat foods, and eat more vegetables, fruits, and light meals, especially eating less dinner at night and exercising more, you will quickly regain your previous weight.