Patient's question:
Mom is now at the age when menopause is expected. Recently, her deep sleep quality has improved, but her appetite has decreased. She often forgets things and tends to repeat the same thing to me. Her mood is also extremely bad, she gets easily irritable and angry, and she is very sensitive. What should be paid attention to when experiencing menopausal syndrome?Doctor's answer:
Generally, during menopause, it is important to pay attention. It is advisable to always maintain a cheerful mood and avoid excessive emotional excitement. Companionship is the most crucial, and you can engage in some communication with your mother, which is beneficial for alleviating mood depression.On a daily basis, you can participate in appropriate outdoor activities and engage in detoxifying practices, such as singing and dancing, which help focus your attention. Additionally, your diet should be carefully managed to ensure adequate nutrient intake. Consume more foods that boost energy, and make sure to get sufficient deep sleep, avoiding late nights.