How can irregular menstruation be regulated?

Patient's question:

Now I am a college student. My last menstrual period was on the 10th of last month. It has been 33 days now. This morning I noticed a little brown discharge in my underwear. Is this a symptom of menstruation? My menstrual cycle has always been irregular, and it often doesn't come on time. I want to know what methods can help regulate it.

Doctor's answer:

A normal menstrual cycle for women lasts between 21 and 35 days. Most people have a menstrual cycle of about 28 days. Your symptoms might be that your period is coming. If your menstrual cycle usually varies within the range of 21-35 days, with a period duration of 2-7 days and normal menstrual flow, it's not a problem and does not require treatment. Moreover, patients should develop a regular lifestyle with good sleep habits and persist in treatment.

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