How to deal with severe menstrual cramps with low menstrual flow?

Patient's question:

These past few months, I don't know what's going on. Previously, when I had my period, the blood flow was light, and it didn't hurt much. I could still be energetic and active. But recently, things have changed. I don't know how to describe it. This month, my period flow is light, and the menstrual cramps are severe. What should I do?

Doctor's answer:

Menstrual volume is low, accompanied by dysmenorrhea, which may lead to anemia. This could be due to an unreasonable diet. It is recommended to have a thorough examination in the future to confirm the specific condition, and then undergo medication and dietary adjustments. In the future, it is important to pay attention to a balanced diet and avoid spicy and irritating foods. Rest well and maintain a relaxed mood. Wishing you good health. The above can be used as a reference.

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