Patient's question:
I've been feeling particularly frustrated lately, a bit worried about my menstrual cycle. My periods have been light for many times now, which isn't good for my body's metabolism. I don't know if it's because I stay up too often or because of my diet. Someone recommended I see a traditional Chinese medicine doctor, and I'm still undecided. How can I get my menstrual flow back to normal?Doctor's answer:
During the menstrual period, if the bleeding volume is low, you can consume many foods that replenish qi or consider taking blood-activating and period-regulating medications to see the effect. Long-term lack of sleep or poor rest can affect the normal menstrual cycle, so it is important to enhance nutrition and avoid foods. You can also use ginger and sugar water as a dietary therapy after the menstrual period is about to arrive to see the effect, or have a blood test to check how low estrogen levels affect the normal menstrual cycle.