What are the reasons for black menstrual blood with a small amount and how to regulate it?

Patient's question:

Recently, my menstrual flow has been particularly light and the color is black. Hello, could you please explain the reasons for the black color of the menstrual flow and how to take care of it?

Doctor's answer:

Menstrual volume is less and black due to reasons such as blood stasis or uterine cold. It can be alleviated by warming the abdomen, drinking some brown sugar water, and also by consulting a traditional Chinese medicine practitioner for conditioning or checking hormone levels for conditioning. Developing good lifestyle habits and avoiding excessive psychological stress can help regulate menstruation. Pay attention to keeping warm in daily life and avoid getting cold.

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