How to take care of yourself after a miscarriage at one month of pregnancy?

Patient's question:

I am pregnant for a month, but unfortunately, I had a miscarriage by accident. So, I would like to ask the doctor how to regulate after a miscarriage at one month of pregnancy.

Doctor's answer:

If you had a miscarriage at one month of pregnancy, the first step in recovery is to avoid sexual activity for the next month. Essentially, you should have a follow-up ultrasound of the uterine appendages about half a month later to check the gradual recovery. Then, you can consume plant-based or animal-based high-quality protein for nutritional support, and appropriately supplement with vitamin E or vitamin C, which can be helpful. Try to minimize the intake of greasy and spicy foods.

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