Healthy Slimming Fruit and Vegetable Drink

Author: Yan Yan
Publisher:
Publish Date: 2003-10-01
Features: Vegetables not only contain various vitamins and rich minerals essential for the human body but also contain abundant dietary fiber in most vegetables, which can stimulate the timely peristalsis of the intestines, allowing toxins and excess substances in the body to be expelled promptly. Compared to vegetables, delicious fruits, although more favored by people, are still insufficiently consumed by some modern people, which inevitably has a significant negative impact on health. For example, prolonged lack of vitamin C absorption in the human body can lead to the development of scurvy; long-term deficiency in vitamin D, especially in older age, makes it more prone to fractures and limb pain. There are countless diseases caused by insufficient intake of vitamins or minerals, such as these.