How to deal with irregular menstruation?

Patient's question:

I am 23 years old this year. Since I had my first period at 17, my menstruation has never been normal. It often delays by a month, sometimes by two months, and rarely comes on time. My skin condition is also poor, and I often have stomach problems. Hello, how should I deal with irregular menstruation?

Doctor's answer:

Irregular menstruation is generally caused by endocrine disorders leading to menstrual confusion. If you experience high pressure from daily life and work, irregular eating habits for a long time, or frequent stomach issues, it is usually due to excessive liver fire. It is recommended not to eat spicy and irritating foods, maintain a happy mood at all times, avoid putting too much pressure on yourself, and pay attention to keeping your abdomen warm. If your menstrual period is consistently delayed, it is advisable to visit a regular gynecological clinic for a check-up.

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