Patient's question:
I want to regulate my menstrual cycle, which has been irregular for over ten years, through diet. Do you have any recipes for regulating menstrual irregularities? Thank you!Doctor's answer:
Suffering from menstrual irregularities, you can try dietary therapy. It is recommended that you eat more foods rich in vitamins, such as carrots, spinach, celery, cauliflower, and soybeans. Drink more water daily, eat more easily digestible foods, and reduce the intake of spicy and greasy foods. Eat small, frequent meals, maintain a regular schedule, ensure sufficient deep sleep, and pay attention to preventing colds. You can soak your feet in hot water every night, apply warm towels to your abdomen for cold compresses, and clean your external genital area daily.