Physical Education, Health Care, and Scientific Fitness

Author: Ni Yingxue
Publisher:
Publish Date: 2005-06-01
Features: This book is compiled based on the "Teaching Plan for Leisure Sports Service" and the "Teaching Syllabus for Sports Health and Scientific Fitness" issued by the Training and Employment Department of the Ministry of Labor and Social Security, and is intended for use in secondary vocational and technical schools' leisure sports service programs. It primarily introduces health knowledge for sports fitness, nutritional principles for sports fitness, the physiological basis of human athletic ability, physical fitness testing and evaluation, the development and implementation of exercise prescriptions, and common sports-related illnesses and injuries. This book can also serve as a vocational training textbook. It is edited by Ni Yingxue from Beijing Workers' Sports Technology College and co-edited by Yao Mingyan from Beijing Normal University.