How to regulate a small menstrual flow?

Patient's question:

There are many times when I find that my menstrual flow is always very light during my period, and this situation has persisted for a long time. At first, I didn't pay it much attention, but later I noticed that the people around me usually have a heavier menstrual flow every month. After asking, I learned that my menstrual flow belongs to the two categories with particularly low amounts. So, why did I experience this situation again? What can I do to make my menstrual flow increase continuously?

Doctor's answer:

Menstrual volume is not a disease, but it can lead to a series of gynecological problems and even cause you to be infertile for life, so it should be taken seriously. Women with low menstrual volume must pay special attention in daily life, try to avoid contact with cold water, and take good care to prevent abdominal cold during menstruation. Additionally, ensure adequate sleep during menstruation to help regulate imbalanced hormones. With long-term persistence, menstrual volume will naturally gradually increase.

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