Patient's question:
I heard that women tend to age quickly once they enter menopause, and their skin becomes dry and wrinkled. We women are all very concerned about entering menopause. Recently, I've noticed that my menstrual flow is getting less and less, and I'm sad that it seems I'm about to stop menstruating. I'd like to ask what preventive measures can be taken for menopause?Doctor's answer:
Preventive measures for menopause need to include the following points:1. Avoid consuming a large amount of hormone-rich foods in your diet to prevent endocrine dysfunction.
2. Pay attention to maintaining a positive mood in daily life, avoiding prolonged anxiety, depression, or tension. Avoid overtime work to prevent ovary function from declining, and appropriately enhance physical exercise to improve your physical fitness.
3. Pay close attention to keeping the perineum clean and hygienic to prevent gynecological inflammation.