Patient's question:
My mother is basically entering menopause. Hello, what should women eat during menopause? I would like to ask if there are any things women need to pay attention to during menopause, such as whether the diet needs to be lighter? In addition to lifestyle habits, how can going to bed early and waking up early be more beneficial for the body?Doctor's answer:
Generally, 45 to 55 years old women mostly experience a rise in sex hormone levels, leading to the following clinical manifestations. In terms of diet, menopausal women should consume more foods rich in hormones. For example, honey, soy, and royal jelly can help stabilize menopausal symptoms. At the same time, eating foods rich in omega-3 can alleviate symptoms of body aches. For example, shrimps, lean meat, milk, and other foods, and actively engage in sports.