How to regulate breast hyperplasia in daily life?

Patient's question:

I felt uncomfortable with my breasts for a while. I often knew it was breast hyperplasia. How should breast hyperplasia be taken care of in daily life?

Doctor's answer:

The regulation of fibrocystic breast changes primarily relies on herbs that promote blood circulation, remove blood stasis, soften hard masses, and resolve stagnation. Traditional Chinese medicine (TCM) regulation is more effective, as it significantly enhances overall health levels and has fewer side effects. TCM also takes effect more steadily. It is recommended to follow a light diet rich in nutrients, minimizing the intake of extremely cold, refrigerating, spicy, and irritating foods. Increasing physical exercise can help improve overall health levels, contributing to the sustained well-being of the body.

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