Yang-style Tai Chi and its self-defense applications

Author: Zhang Yongtao
Publisher:
Publish Date: 2002-10-01
Features: This book is divided into five chapters, introducing the origin and development of Yang Style Tai Chi, its style characteristics, and basic technical requirements. It also focuses on explaining the specifications of basic movements in Yang Style Tai Chi, competition routines, and the application of routines for self-defense.