Patient's question:
As I get older, I'm becoming more irritable and easily angered. I get annoyed over small things. Is this menopause? How can it be treated?Doctor's answer:
Women in menopause actively organize physical activities such as Tai Chi, Tai Chi Sword, Qigong, and brain-training exercises. Based on their condition, they decide on exercises and persist in their practice. This not only helps maintain physical and mental health during menopause but also stabilizes insomnia symptoms. Psychological treatment helps maintain an optimistic mood and actively engage in life and training. A positive mood can reduce and coordinate the excitation of the cerebral cortex and nervous system, fully unleash the potential of the body, and make people mentally alert, energetic, with increased appetite, and deep, restful sleep.