Patient's question:
Doctor, I am currently going through menopause, and I've also been experiencing frequent nervous exhaustion recently. Hello, what are some home remedies for treating insomnia during menopause?Doctor's answer:
During menopause, you often feel mentally exhausted. It's recommended that you don't put too much psychological pressure on yourself. In fact, this is a normal physiological phenomenon. Some people may find that their physical functions and self-adjustment are relatively slower during menopause, taking longer to adapt to these changes, while others may recover more quickly. By adjusting your lifestyle, these changes generally can be improved, and there's no need for home remedies.