Patient's question:
When you reach menopause, your whole body doesn't feel quite old, and your period is also not regular. You don't know how to take care of this situation well.Doctor's answer:
Women experiencing menopause again may face menstrual disorders, which is a relatively common symptom. Depending on individual physical conditions, some may experience a decrease in menstrual flow, while others may see an increase. If you encounter this situation, don't panic and approach it with a rational mindset. First, pay attention to rest and avoid overexertion. Always maintain a positive attitude and exercise regularly to stay healthy and maintain an active and positive lifestyle. Avoid cold and cooling foods, spicy and irritating foods, and eat more fresh fruits and vegetables. You can drink a lot of ginger and brown sugar hot milk.