How to deal with irregular periods due to high life pressure?

Patient's question:

Doctor, hello. I am 27 years old, married for nearly half a year, and under great pressure from training for survival. My menstrual cycle is irregular. Although I get my period every month, the amount is very small. What should I do?

Doctor's answer:

The amount of menstrual flow is mainly due to insufficient qi, and it is also somewhat related to stress. It is recommended to frequently consume dairy products, eggs, fish, lean meat, soy products, seasonal vegetables and fruits. You can also take Wuji Baifeng pills or Ai Fu Nuangong pills.
Gynecological diseases are a type of condition that is prone to occur. During treatment, women need to pay attention to their own care, especially in terms of hygiene. It is advised that patients pay close attention to the hygiene of the vaginal area, with a diet based on light and simple foods.

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