What are the reasons for irregular menstruation for a long time?

Patient's question:

I have had irregular menstruation for a long time. The ultrasound shows that the endometrium is very thin, only 3mm. I bought Fu Ling Adjusting Menstruation Granules from a pharmacy. Have you heard if it's effective? After drinking a pack today, I found that my stool was black. Is this normal for detoxification?

Doctor's answer:

You are at the age of growth and development, and the recurrence of menstrual irregularities may be related to exercise pressure and living environment. It is recommended to pay attention to rest before and after menstruation, avoid cold exposure, do not overwork, maintain a relaxed mood, avoid strenuous exercise, drink more water, eat more vegetables, avoid cold and raw foods, and try not to use cold water. Women should pay attention to their own care, especially in terms of hygiene. It is recommended that patients pay more attention to vaginal hygiene, with a light diet as the foundation.

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