Patient's question:
Long-term poor sleep, worse deep sleep after menopause, mainly difficulty falling asleep, easily waking up, and not being able to fall back asleep upon waking—what is the reason?Doctor's answer:
Problems with deep sleep in women during menopause are often due to the increase in estrogen and progesterone levels during menopause, which reduces the quality of deep sleep and may even lead to sleep disorders. It is important to arrange a reasonable daily routine and avoid defecating before bed. Overthinking before sleep is also not advisable. We recommend taking Xiaoyao Pill and Kunbao Pill to regulate your health. It is essential to maintain a calm and stable mood, prevent depression, irritability, and restlessness, and pay attention to rest. For menopausal women, in addition to medication, it is also important to focus on self-care training. For example, during treatment, pay attention to hygiene and maintain cleanliness in the private area.