Don't feel anything uncomfortable. Why is the menstrual period volume small?

Patient's question:

Extremely uncomfortable, it's always like this. May I ask if you feel any discomfort, what could be the reason for having a light menstrual period?

Doctor's answer:

This situation is generally caused by blood stasis or qi deficiency, and is related to your overall health condition, overexertion, and emotions. It is recommended that you enhance your nutrition by eating more fruits, vegetables, lean meat, milk, and soy products. Relax your mind, pay attention to rest, maintain a positive mood, and take herbal medicine for regulation. For gynecological patients, in addition to immediate treatment, it is also important to pay attention to self-care training. It is advised that patients avoid sexual activity during treatment and pay close attention to hygiene.

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