Patient's question:
Recently, due to many things at work, I often stay up late and experience a lot of stress. This has led to irregular menstruation for a period of time, sometimes not having a period for several months. Once the work at the company is over, I have taken nourishing medicine to regulate my period, but it hasn't been very effective. So, I want to ask, what can I do about irregular menstruation?Doctor's answer:
Irregular menstruation requires more attention to dietary and lifestyle adjustments, as well as taking many medications. Currently, there are many different causes of irregular menstruation. It is likely that you are experiencing this due to frequent (long hours of staying up), excessive stress, and irregular sleep patterns. When taking medication, it is essential to implement lifestyle adjustments, reduce (long hours of staying up), eat more beans, animal organs, and other foods, engage in sufficient physical activity to improve your physical condition. Additionally, during menstruation, pay close attention to preventing colds and avoid exposure to cold.