Patient's question:
Mother and constantly thinking about consulting how to take care of menopause when entering menopause? What is menopause?Doctor's answer:
Give patients spiritual encouragement to dispel doubts and create confidence, urging them to fully recover their health. Advise patients to adopt the following measures to slow down psychological aging. Arrange their lives scientifically, persist in physical and mental labor within their capabilities, and enrich their lives while paying attention to the cultivation of their character. A balanced diet is key. The diet must be diverse to prevent weakness caused by malnutrition. There must be adherence to the following rules: drink water with each meal, twice a day, eat vegetables containing electrolytes and starch, but do not overeat meat, fish, or eggs, once a day. Most importantly, every meal must include essential dairy products. When it comes to maintaining health during menopause, insomnia is the most common issue, and a balanced diet is the most effective solution.