Daily Diet Nutrition Guide

Author: (English) Edge Lin Ma Liu Wei
Publisher:
Publish Date: 2004-05-01
Features: Through this book, you will learn about the nutritional components of hundreds of foods, helping you understand the effects of different foods;● Why long bananas and turkey help with sleep● What foods can help treat common diseases, such as arthritis, migraines, colds, hay fever, and circulatory and digestive system disorders● How to change your eating habits to help treat conditions like eczema and migraines● How diet can improve your temperament, appearance, reduce stress, and make your body more energetic, improve sleep quality, and free you from the torment of illnessIt doesn’t mean you have to completely change your lifestyle. In fact, there are hundreds of ways to make changes, but these small adjustments can give you a completely different feeling in both mind and body. This book will teach you multiple ways to obtain nutrients, introduce you to simple yet highly beneficial foods, show you how these foods can boost vitality, improve mood, and even treat "all-day fatigue syndrome," bringing a complete transformation to your body from the inside out. Through this book, you will learn about the nutritional components of hundreds of foods, helping you understand the effects of different foods;● Why long bananas and turkey help with sleep● What foods can help treat common diseases, such as arthritis, migraines, colds, hay fever, and circulatory and digestive system disorders● How to change your eating habits to help treat conditions like eczema and migraines● How diet can improve your temperament and appearance, and reduce stressThe book also lists 100 common but beneficial foods, as well as over 40 food recipes. The colorful and exquisite images will help you understand more intuitively and easily how to obtain nutrients that benefit both mind and body.