Backstroke Technique and Practice

Author: Wu Hehai, Tan Zhengdian, et al. (Editor-in-Chief)
Publisher:
Publish Date: 2001-08-01
Features: Games are a sports activity that combines water bathing, air bathing, and sunbathing. Regular participation in games has a positive effect on improving the function of various organs and systems in the body, promoting physical fitness, mental health, and even contributing to beauty, weight loss, disease prevention, and treatment. Therefore, games have always been deeply loved by people. To meet the needs of swimming enthusiasts, especially children and teenagers learning games, and to help them understand some basic knowledge of games and quickly master the basic techniques, we have specially written this book. This book mainly introduces the techniques of backstroke, practice methods for learning backstroke, and how to swim longer and faster. It also covers backstroke starts, turns, the development of backstroke, competition rules, grading standards, outstanding athletes, and related news. The teaching and practice methods in this book are specific, the content is practical, and it is illustrated with pictures and text. It can help beginners learn backstroke and also help backstroke enthusiasts improve their skills. This book can serve as a self-study textbook for children and teenagers, a teaching material for parents to guide their children in swimming, a teaching material for swimming classes in primary and secondary schools, and also a good reference book for other swimming enthusiasts.