Chainball

Author: [Japan] Murofushi Shigeyoshi
Publisher:
Publish Date: 2002-08-01
Features: In recent years, the improvement in the level of world athletics has been astonishing. From the Olympic Games and World Championships, we can see the outstanding performances of high-level athletes and feel that only athletics is the "mother of sports." How do these world-class athletes train? What techniques do they master? There is one thing in common: to reach such a level, one must make tremendous efforts. As the saying goes, whoever wants to improve their athletic skills must first build a solid foundation of physical fitness and basic techniques. At the beginning of participating in athletics training, it is essential to have a good "entry." That is to say, during the process of building a foundation and mastering basic techniques, one must truly understand athletics. To improve athletic skills, I took on the role of a first-class coach for young athletes in various events in our country and wrote this series of books. This series incorporates various new information in athletics, along with rich illustrations, tables, and photographs, all explained in an easy-to-understand manner.