Sprinting

Author: [Japan] Michiko Miyagawa, Li Hongjiang, et al.
Publisher:
Publish Date: 2002-08-01
Features: Sprinting is a basic event in track and field, encompassing running, jumping, and throwing disciplines, and it has a significant impact on these events. The most crucial physical element in track and field is "speed," but other qualities such as muscle strength, explosive power, endurance, coordination, agility, and flexibility are also required for comprehensive development to achieve better results. This book provides a comprehensive introduction to the characteristics and training of sprinting, covering aspects such as technical competition, life management, and more.