Chen Style Taijiquan Thirteen Forms

Author: Chen Zhenglei
Publisher:
Publish Date: 2003-01-01
Features: Tai Chi, as a martial art, has been nurtured, developed, and refined within the profound traditional culture of the Chinese nation. It has a wide and deep foundation among the people in China. Especially, the benefits of Tai Chi in cultivating the mind and body, strengthening the physique, and promoting longevity have attracted millions of enthusiasts, who have gained from practicing it. In the fast-paced modern life driven by rapid economic development, Tai Chi holds even greater value. It helps practitioners develop good habits, enhance self-confidence, improve health, alleviate various pressures, build positive interpersonal relationships, and ultimately improve quality of life. For this purpose, our publishing house has invited important representatives and inheritors from the six major Tai Chi schools in China to compile this series of simplified Tai Chi Thirteen Forms. Adhering to the principles of simplicity, practicality, and effectiveness, this series maintains the traditional practice methods and training requirements while carefully selecting and arranging the order of the traditional routines. It picks representative movements from the traditional routines, making them both rational and scientific, as well as easy to learn. Additionally, the entire routine's practice time is shortened, making it more convenient for learners to master and practice.