Chen Shengfu Health Qigong

Author: Chen Shengfu
Publisher:
Publish Date: 1996-09-01
Features: This book includes content such as self-massage on the bed, health-preserving exercises for middle-aged and elderly people, Baduanjin, Five Animals Play fitness methods, fitness staff forward and backward eight methods, Dismal Staff 32 forms, Tai Chi sparring 32 forms, and health-preserving songs. The introduction is presented from simple to complex and is easy to understand. The methods in this book are very helpful for elderly friends to strengthen their bodies and improve health.