Step-by-step learning of massage

Author: Carol McGilvray
Publisher:
Publication Date: 2003-01-01
Features: When people think of massage, they often imagine the Calvinist healing hot springs, with scenes of vigorous pounding and slapping coming to mind. In fact, forceful massage is indeed very beneficial for the body and does not cause any discomfort. Alternating hands and applying either strong or gentle massage on the body can relieve mental tension and muscle pain, restoring energy and vitality to the body. In Sweden, massage is divided into four main techniques. Before performing a full-body massage in steps, one should first familiarize themselves with these different techniques.