Heal a broken heart in 30 days

Author: Howard Branson
Publisher:
Publish Date: 2003-01-01
Features: When a period of emotional experience inevitably comes to an end, the most accurate feeling you'll have is heartbreak. At such times, all comforting words seem. The core of this book is to provide practical methods for those who have suffered emotional setbacks to transform negative emotions into the key driving force for personal growth, even for those deeply overwhelmed by intense emotional pain. The book guides you through a series of reflections and recollections about the grieving process, while also teaching you how to regulate yourself through food, sleep, and breathing. As days go by, your emotions will undergo a revolutionary process, helping you break free from pain and, in the end, begin to live wisely. Emotional harm is most profound in a person's self-confidence. The ultimate goal of these adjustments is not to make you forget everything but to help you reframe that experience, making you richer, more confident, and stronger.