Health and Wellness Psychology Counseling Handbook

Author: Xin Quan
Publisher:
Publish Date: 2003-01-01
Features: In today's fast-paced life, we often easily feel physically and mentally exhausted. As we age, our body's organs and mental health also deteriorate. How can we slow down this aging process? How can we eliminate fatigue with simple methods and maintain youthful vitality forever? This book will comprehensively and systematically reveal the psychological secrets of health preservation and rejuvenation, maximizing the potential for health and longevity. The book is divided into seven parts: nourishing, refining, anti-aging, weight loss, weight gain, sexual health, disease treatment, and psychological adjustment, gathering the most effective and latest psychological knowledge on health preservation and well-being. Those who follow the advice in this book will at least add 20 years to their healthy lifespan. It is the most comprehensive health preservation and psychological counseling book in China, detailed and practical. Reading this book will lead you into a new world of fitness and health, allowing you to taste the endless elixir of youth.
Note: The various Chinese and Western medications mentioned in this book should be taken under the guidance of a doctor to avoid adverse consequences.