Pregnant and Postpartum Diet Plan

Author: Ye Lianhai
Publisher:
Publication Date: 1997-01-01
Features: To meet the needs of nutritional planning for pregnant and postpartum women, and to guide them in making reasonable dietary choices, we present the book "Pregnant and Postpartum Recipes" to our readers. This book elaborates on the physiological changes of pregnant and postpartum women and their fetuses, newborns, the essential nutrients they require, and the adverse effects that may result from nutritional deficiencies during five stages: early pregnancy, mid-pregnancy, late pregnancy, postpartum period, and lactation. It is a specialized guide on how to scientifically arrange and prepare dietary plans for pregnant and postpartum women. Based on the physiological changes and nutritional needs of pregnant and postpartum women and their fetuses or newborns at different stages, the book selects 188 northern and southern-style dishes and staple foods, detailing their preparation methods, flavor characteristics, nutritional content, and auxiliary therapeutic effects. It also includes three sets of data tables: the daily standard supply of essential nutrients for pregnant and postpartum women. The book is rich in content, concise in language, and combines scientific rigor, knowledge, and practicality, making it an ideal reading material for families managing dietary plans for pregnant and postpartum women.