Self-care knowledge for middle-aged and elderly people

Author: Meng Fan
Publisher:
Publish Date: 2000-05-01
Features: This book focuses on self-care for middle-aged and elderly individuals, covering twelve aspects such as healthy aging, middle-aged health care, health care for mental workers, physical exercise, mental health, daily life care, dietary nutrition, seasonal health care (spring, summer, autumn, winter), prevention of modern diseases, medical knowledge, and medication knowledge. It compiles the latest medical information and the best practices from recent health science popularization campaigns. After condensing, processing, and summarizing, the content is edited to be rich, easy to understand, and accessible. It combines knowledge and practicality, making it not only a reference book for elderly individuals to learn and practice self-care but also a household guide for popularizing health science knowledge.