Patient's question:
After giving birth, I ate too many high-nutrient foods for breastfeeding and exercised very little, causing my weight to soar. How can I diet after postpartum?Doctor's answer:
Women in early pregnancy may accumulate a significant amount of fat on their abdomen due to carrying the baby, which can severely affect body aesthetics. Postpartum dieting differs from other types of dieting and requires consulting a professional to create a plan that is the healthiest and most scientific. Otherwise, it can affect both the mother and the baby, especially during breastfeeding. It is essential to ensure that nutrition is not excessive while also guaranteeing that the child receives adequate nutrition. It is recommended that postpartum mothers engage in sufficient activity and avoid staying in bed all day. Once recovery is almost complete, they can do many postpartum yoga exercises.