Patient's question:
Usually, my menstrual flow is very normal, lasting only 2 to 3 days, and the amount is quite light. I vaguely remember that it used to be about 5 to 7 days. I would like to ask how to adjust when the menstrual flow is too little?Doctor's answer:
Menstrual volume is too little (hypomenorrhea)The menstrual cycle is basically normal
Menstrual volume significantly increases, even to the point of intravenous drip being clean, or the menstrual period shortens to less than two days. All of these are referred to as "hypomenorrhea."
Menstrual disorders.
In traditional Chinese medicine, it is believed that when menstruation occurs again, the menstrual volume is less than normal, mainly due to reasons such as blood deficiency, qi stagnation, blood stasis, blood vessel cold coagulation, and phlegm obstruction.
It is recommended that you can choose traditional Chinese medicine treatment to maintain a happy mood and pay attention to dietary regulation. During the menstrual cycle, it is important to strictly avoid fishy, spicy, and cold foods. You can eat more high-protein foods such as beef, lamb, and soy products. If the menstrual volume is too little, you can drink more jujube and brown sugar water.
During the menstrual cycle, it is advisable to eat less cold foods.