Patient's question:
Menstruation is excessive, qi and blood deficiency, anemia, fatigue, lack of energy, exhaustion, and I can't even run. How should I take care of myself?Doctor's answer:
I suspect you have insufficient qi and blood. Running activities are strictly prohibited during the menstrual period. It will help alleviate the fatigue in your body. To determine if you have anemia, you need to have your blood tested for hemoglobin at a regular hospital. This will help assess whether you truly have anemia. If it is indeed anemia, medication is necessary. For insufficient qi and blood, you can take some traditional Chinese medicine formulas, such as Ba Zhen Yi Mu Wan, Bu Zhong Yi Qi Wan, and Gui Pi Wan, etc. It is recommended that you go to a regular traditional Chinese medicine hospital for syndrome differentiation and treatment.