Patient's question:
Previously, many times it was fine and would be delayed by a few days, but this time it was delayed by ten days. Occasionally, I feel a bit hazy and have less energy, and my deep sleep isn't very good. I don't know what's going on?Doctor's answer:
I don't know if you are practicing or training, how intense the pressure is, and how your physical health and fitness are. Do you have any underlying diseases or discomforts that interfere with deep sleep quality? Have you had any other health issues recently? Are you anxious, restless, or agitated? Have you been caught in the rain or experienced other discomforts? Is the indoor temperature and humidity suitable? Is the air fresh and quiet without noise? Always maintain a normal biological rhythm, take naps and rest on time. For gynecological patients, in addition to immediate treatment, it is also necessary to pay attention to self-care training.