Is it okay if the menstrual flow is light but the menstrual cycle is regular?

Patient's question:

Menstrual flow is light, but the menstrual cycle is regular. Can I drink brown sugar ginger tea every day?

Doctor's answer:

Menstrual cycles are regular, but the menstrual flow is very light. This may be due to insufficient qi and blood. You can drink some brown sugar ginger tea every day. In addition to jujubes and goji berries, you can drink them often to replenish qi, enhance nutrient intake, and exercise moderately. Gynecological diseases are a condition that is prone to occur. During medication, women need to pay attention to their own care, especially in terms of hygiene. It is recommended that patients pay close attention to the hygiene of the private parts, with a light diet as the foundation.

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