How to deal with irregular menstruation and delayed periods after a year of infertility?

Patient's question:

It's been a year since I haven't been able to get pregnant. My menstrual cycle has been irregular, always delayed. My hands and feet are cold in winter. After a thorough examination at the hospital, it was found that I have a retroverted uterus. I just want to know how to get pregnant?

Doctor's answer:

This situation is usually caused by blood deficiency or insufficient qi and blood, which is related to your dietary habits, overexertion, physical health condition, and lifestyle. It is recommended that you enhance your nutrition by eating more fruits, vegetables, lean meat, milk, and soy products, pay attention to rest, avoid overexertion, maintain a regular sleep schedule, and take Chinese herbal medicine for regulation.
This is a common gynecological condition that is prone to occur. During medication, women should pay attention to their self-care, especially in terms of hygiene. It is advised that patients pay close attention to maintaining clean external genitalia and changing underwear frequently.

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